تعلم الانجليزية عن طريق قراءة مقالات قصيرة بالانجليزي مترجمه للعربية، وذلك لتنمية مهارة القراءة باللغة الانجليزية وحفظ كلمات انجليزية جديدة في سياق جمل

اعلان

A guide to Yoga

 




All you need to know to start practicing yoga, including health benefits, and methods of yoga for beginners and a row to teach yoga.

What is yoga? Yoga is a collection of ancient exercises that focus on strength and flexibility and breathing to promote physical and mental health. The basic elements of yoga are physical postures (a set of movements designed to increase strength and flexibility) and breathing. Yoga originated in India about 5,000 years ago, and adopted by many countries in various ways .tad yoga now commonplace in the entertainment, health clubs, schools, hospitals, clinics, surgery centers.

What are the health benefits of yoga? Nscheralashrat been studies about the benefits of diverse yoga. While there is room for more serious studies conducted on the health benefits of yoga most of the female students indicate they are safe and effective way to increase the activity of the body, and especially enhance strength, flexibility and balance. It also there is some evidence that the practice of yoga regularly longer be useful for people who suffer from high blood pressure and heart disease and pains - including lower back pain - and depression and stress.

Can yoga help to prevent falls?Yeah. Yoga improves balance by strengthening the lower part of the body, particularly the knees and ankles, and thus reduce the likelihood of falling. However, the fall in some cases may be caused by a medical condition, in which case the doctor's visit or a competent clinics dealing with cases falling into one of the local hospitals is a good idea.

Can yoga help with arthritis? Yoga is considered common in people with rheumatoid arthritis
Latif because of her style in the promotion of flexibility and strength. And some research suggests that yoga can reduce the pain and mobility problems in people with knee arthritis. However, some yoga movements are not suitable for people who suffer from arthritis. You search for a yoga teacher who has experience in arthritis and unable to adapt yoga movements depending on the needs of individuals, and especially if you have an alternative joints. Check with your doctor or physical therapist if there are any positions in yoga, you must be avoided.

Am I great age to practice yoga?of course no. People often begin practicing yoga in the seventies years of age and many say they wish he would have started at an earlier age. There are certain yoga lessons for all age groups. Yoga is a form of exercise that you can enjoy exercising, starting from childhood and even the advanced years of life.

Do I need to enjoy physical fitness to practice my yoga? No, where you can join the row appropriate for your fitness level. For example, to join a yoga class diverse capabilities, you'll be able to stand and sit on the floor. Also, some yoga classes dedicated to two seats.

Do I need to enjoy the flexibility of physical yoga practice?not necessarily. The practice of yoga will improve the flexibility of your body and help you on the usual way to bypass your movement, and then you will feel more comfortable during your normal daily.