تعلم الانجليزية عن طريق قراءة مقالات قصيرة بالانجليزي مترجمه للعربية، وذلك لتنمية مهارة القراءة باللغة الانجليزية وحفظ كلمات انجليزية جديدة في سياق جمل

اعلان

10 mins bingo wing blaster




Get rid of those Almatralten arms forever with bingo wings flutter Exercise for 10 minutes.

These exercises, which strengthen the arms of the physiotherapist Nick Snfeld to flatten the brachial triceps muscle, and muscles above the elbow.

Before you begin, warmed up with warm-up routine for 6 Dakkaiq.o Then, with quieter stretches for 5 minutes.

Pressure Up

Objective: arms, shoulders, chest

Put your hands under your shoulders fully stretched out your arms, palms and fingers Mstahtin directed forward. Mstqimitan legs and knees Mrtftin from Earth. Your body should form a rigid board from head to toe. Cut yourself by bending your elbows to the sides of your chest about two inches above the ground. Push up again and repeat it 10 to 15 times.

Advice:

• Do not let the hips Ankhvdha during Nzulk.
• Avoid bending the upper part of your back when you pay up again.
• easier to exercise, do the exercise with your knees on the ground situation.

Pressure fists on the wall exercises

Objective: muscle triceps brachial

Whoa, leaving the wall between you and your arms along the orbit distance (or more than Toulhma for more difficult) exercise. Put your hands on your chest wall up between them by Mbaeida display your shoulders or narrower. The narrower the distance and you will Train your muscle triceps brachial greater difficulty. With bend elbows to the inside, do Bhani your arms to lower your body toward the wall. Let Kaabak to rise from the ground during Anhinak toward the wall to keep your body straight. Push up and repeat it 10 to 15 times.

Advice:

• Your body should form a rigid board from head to toe.
• For more of a challenge, do the exercise with your hands placed on a stable chair or on the ground.