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ما رايك في المهرجانات بكل صراحة تقدر تعرف دا من الضغط علي اختبر الان المهرجانات نوع من انواع الاغاني الشعبي اتمني ان تشارك النتيجة مع اصدقائك لكي نجمع عدد كبير من اراء الناس علي المهرجانات
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Activity guidelines 5-18yrs

 




What is the amount of physical activity for children and young people aged between 5-18 do to stay healthy?

Should young people do three types of physical activities each week to stay healthy or to improve their health, and these activities are: aerobics, exercises strengthen muscles and bone strength exercises.

Your age determines the amount of physical activity you need to do on a weekly basis. Click on the links below for recommendations pertaining to other age groups:
Physical activity for young people between the ages of 5-18

To maintain a basic level of health, to children and adolescents between the ages of 5-18 to do the following:

At least 60 minutes (1 hour) of physical activity on a daily basis, and should be a combination of moderate-intensity aerobic activity, such as brisk walking, and high-intensity aerobic activity, such as running.
These should be sports activities include muscle strengthening exercises, such as push-ups, and bone strength exercises, such as running three days a week.

 It can be for many of the high-intensity aerobic exercise help you meet your needs weekly from special exercises to strengthen muscles and bones such as jogging, jump, gymnastics, martial arts and football.

Any exercise can be considered moderate intensity aerobic exercises? As an example of activities that require moderate effort for most young people mention the following:

• Walking to school
• playing in the playground
• skiing on the board
• skiing, ski boots
• Take your dog for a walk walk
• Whether riding a bike on level ground or with a little bit of heights

Moderate-intensity aerobic exercises meant to make a sufficient effort to raise the heart rate and the secretion of some race. To find out if you exercise heavily moderate aerobic exercise Valmkies is the possibility of talking but not being able to sing a song.
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Any exercise can be considered high-intensity aerobic exercises? As an example of activities that require a high effort for
For most young people mention the following:

• Playing pursuit
• bio-dance
• Aerobic Exercise
• jogging
• Gymnastics
• playing football
• martial arts, such as karate
• ride a bike quickly or on uneven ground

It means aerobic exercises with high intensity that breathing became difficult and rapidly, and that the heart rate has also risen slightly. If you are practicing at this level, you will not be able to say more than a few words without stopping to take a breath.

Any mind exercises can strengthen the muscles exercises?

For the young, mean muscle strengthening exercises that require them to raise Jsdham weight or effort against the resistance exercises, such as climbing the rope.

As an example of muscle-strengthening activities for children mention the following:
• Games such as tug of war
• swing on the bars playground equipment
• Gymnastics
• ropes or climbing trees
• stomach exercises
• sports such as gymnastics, football, basketball and tennis

As an example of the strengthening of the appropriate muscles for most young people mention the following activities:

• stomach exercises
• Push-ups
• Gymnastics
• Resistance exercises with sports ligaments, weights or the weights manual machines
• rock climbing
• sports such as football, basketball and tennis
On children and young people to participate in activities appropriate to their age and sports levels.

Any mind exercises can strengthen bones exercises? Perform exercises to strengthen bones influence or application of force on the bones
Which helps in the growth and strength.
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A guide to Yoga

 




All you need to know to start practicing yoga, including health benefits, and methods of yoga for beginners and a row to teach yoga.

What is yoga? Yoga is a collection of ancient exercises that focus on strength and flexibility and breathing to promote physical and mental health. The basic elements of yoga are physical postures (a set of movements designed to increase strength and flexibility) and breathing. Yoga originated in India about 5,000 years ago, and adopted by many countries in various ways .tad yoga now commonplace in the entertainment, health clubs, schools, hospitals, clinics, surgery centers.

What are the health benefits of yoga? Nscheralashrat been studies about the benefits of diverse yoga. While there is room for more serious studies conducted on the health benefits of yoga most of the female students indicate they are safe and effective way to increase the activity of the body, and especially enhance strength, flexibility and balance. It also there is some evidence that the practice of yoga regularly longer be useful for people who suffer from high blood pressure and heart disease and pains - including lower back pain - and depression and stress.

Can yoga help to prevent falls?Yeah. Yoga improves balance by strengthening the lower part of the body, particularly the knees and ankles, and thus reduce the likelihood of falling. However, the fall in some cases may be caused by a medical condition, in which case the doctor's visit or a competent clinics dealing with cases falling into one of the local hospitals is a good idea.

Can yoga help with arthritis? Yoga is considered common in people with rheumatoid arthritis
Latif because of her style in the promotion of flexibility and strength. And some research suggests that yoga can reduce the pain and mobility problems in people with knee arthritis. However, some yoga movements are not suitable for people who suffer from arthritis. You search for a yoga teacher who has experience in arthritis and unable to adapt yoga movements depending on the needs of individuals, and especially if you have an alternative joints. Check with your doctor or physical therapist if there are any positions in yoga, you must be avoided.

Am I great age to practice yoga?of course no. People often begin practicing yoga in the seventies years of age and many say they wish he would have started at an earlier age. There are certain yoga lessons for all age groups. Yoga is a form of exercise that you can enjoy exercising, starting from childhood and even the advanced years of life.

Do I need to enjoy physical fitness to practice my yoga? No, where you can join the row appropriate for your fitness level. For example, to join a yoga class diverse capabilities, you'll be able to stand and sit on the floor. Also, some yoga classes dedicated to two seats.

Do I need to enjoy the flexibility of physical yoga practice?not necessarily. The practice of yoga will improve the flexibility of your body and help you on the usual way to bypass your movement, and then you will feel more comfortable during your normal daily.
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10 mins home toning workout

 




Tighten your ass, your stomach muscles, your legs and your arms with the exercise of domestic harmony this for 10 minutes.

You'll need to rubbery resistance to bar some exercise, but if you do not have one, you can use water bottles or other weighty things.

The harmony exercise routine counter-force to the recommended weekly for your business. Learn more about the guidelines for physical activity for adults.

Before you begin, warmed up with warm-up routine for 6 minutes then. After that, relax with a 5-minute stretch and relax.

Exercise pressure 3/4 and exercise full pressure - two groups of 12 to 15 times

Exercise pressure 3/4
Put your hands under your shoulders stretched out your arms fully, and Enough Menbsttan and fingers forward. Put your knees on the ground. I bow to your elbows, lowering your chest toward the bottom, not less than 2 inches from the ground. Click to rise and then repeat.

Exercise full pressure
Put your hands under your shoulders stretched out your arms fully, and Enough Menbsttan and fingers forward. Mstakimtan keep your legs and your knees off the floor. Bend your arms at your elbows, lowering your chest until couple of inches above the ground so that constitute your elbows 90 degrees. Keep your back and your legs straight at all times as if your body wooden board. Does not try to bend your back or bending the upper or lower during the compression process. Click to rise and then repeat.

Exercise the back pressure on the brachial triceps muscle - Two groups of 12 to 15 times

Sit on the floor with knees bent, feet on the ground, hands on the ground behind you so that your fingers moving toward your body. To start, lift the hips off the ground. Now, bend your elbows slowly then and lower your body toward the ground, and slowly push up, but to pause the movement of elbows. For more of a challenge, place your hands on the fixed seat or seat leg exercises.

Exercise shoulder pressure - two groups of 12 to 24 times

Put a rubber resistance band under both feet, Stand erect with bend your arms at your sides and raise fists to shoulder level. Without lifting your shoulders, your arms extended over your head slowly even rub shoulders together and then expand your fist with your arms move to the downside.

Exercise pressure shoulder lunging forward position - one group of 12 to 24 times per each side

Stand in the burst mode, so be right foot forward, and put a rubber resistance band under the right foot. Hold the rubber resistance band in both hands, with the bend your arms to your sides. Stretch your legs while on Toulhma, extend your arms above your head so that touch together. Slowly lower back to the starting position and then repeat.

Exercise to strengthen biceps brachial - Two groups of 12 to 24 times

While standing upright with the opening of the feet hip width, place the resistance band under one foot, or two for more of a challenge. Keep your stomach flat, and strain your ass. Hold the bar with your arms straight at your sides with your palms to make the outside. Flex slowly raising Qdtek attached to your shoulders, without moving your elbows. Slowly lower and repeat.
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10 minutes abs workout

 




Strong stomach muscles and get a flat stomach with abdominal muscle exercises for 10 minutes.

These exercises of the abdominal muscles physiotherapist Nick Snfeld strengthen the muscles of your stomach interior, and the muscles of your torso.

Before you begin, warmed up with warm-up routine for 6 minutes then. After that, take a break with stretching exercises for 5 minutes.

Exercise tighten the stomach

Objective: abdominal muscles

Lie on your back, with your knees bent and your feet on the ground with Mstahtin opening them hip width. Put your hands on your thighs, crossbones with your chest or behind your ears. Slowly bend your knees toward your shoulders until it becomes a height of about three inches from the ground. Keep the position for a few seconds and then slowly lower yourself. Exercise carried tighten the stomach 12 times.

Advice:

• Do not bend your neck toward your chest when the rise
• trimmed stomach muscles during exercise
• Do not lift your head firmly on the ground


Exercise deviant muscle strain

Objective: muscle deviant

Lie on your back, with your knees bent and feet Mstahtin situation on the ground, with opening them hip width. Rotate your knees to one side even touching the floor. Put your hands crossbones with your chest or behind your ears. Then bend slowly towards the hips until your shoulders three inches up from the ground almost. Keep the position for a few seconds and then slowly lower yourself. Perform
Exercise 12 times and repeated on the other side.

Advice:

• Do not bend your neck toward your chest when the rise
• trimmed stomach muscles during exercise
• Do not lift your head firmly on the ground


Exercise board

Objective: interior and lower back muscles

Lie on the foundations of the front of your body, your forearms on the front and your toes. Mark your legs and hips Merfoaan Mstqimitan to form a straight line and constant from head to toe. As it should be your shoulders directly above your elbows. Keep focused on shrinking your stomach muscles during exercise. Keep the position for 5 to 10 seconds and repeat the exercise 8-10 times.
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10 mins bingo wing blaster




Get rid of those Almatralten arms forever with bingo wings flutter Exercise for 10 minutes.

These exercises, which strengthen the arms of the physiotherapist Nick Snfeld to flatten the brachial triceps muscle, and muscles above the elbow.

Before you begin, warmed up with warm-up routine for 6 Dakkaiq.o Then, with quieter stretches for 5 minutes.

Pressure Up

Objective: arms, shoulders, chest

Put your hands under your shoulders fully stretched out your arms, palms and fingers Mstahtin directed forward. Mstqimitan legs and knees Mrtftin from Earth. Your body should form a rigid board from head to toe. Cut yourself by bending your elbows to the sides of your chest about two inches above the ground. Push up again and repeat it 10 to 15 times.

Advice:

• Do not let the hips Ankhvdha during Nzulk.
• Avoid bending the upper part of your back when you pay up again.
• easier to exercise, do the exercise with your knees on the ground situation.

Pressure fists on the wall exercises

Objective: muscle triceps brachial

Whoa, leaving the wall between you and your arms along the orbit distance (or more than Toulhma for more difficult) exercise. Put your hands on your chest wall up between them by Mbaeida display your shoulders or narrower. The narrower the distance and you will Train your muscle triceps brachial greater difficulty. With bend elbows to the inside, do Bhani your arms to lower your body toward the wall. Let Kaabak to rise from the ground during Anhinak toward the wall to keep your body straight. Push up and repeat it 10 to 15 times.

Advice:

• Your body should form a rigid board from head to toe.
• For more of a challenge, do the exercise with your hands placed on a stable chair or on the ground.
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برج السرطان

 


2 مايو 2021 - لا تستمع إلى الشائعات اليوم ، أيها السرطان. من المرجح أن تستند أي شائعات تنتشر إلى افتراضات خاطئة وخارج نطاق الواقع تمامًا. ومع ذلك ، فإن الشخص الذي يحب الكلام مقنع للغاية! خذ أي شيء تسمعه ولا يمكنك التحقق منه على الفور بحبة ملح ، إن لم يكن الهزاز الكامل. هناك بالتأكيد شيء غريب يحدث. تجنبه!

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برج الجوزاء

 


2 مايو 2021 - هناك شيء ما تشعر أنك بحاجة ماسة إليه الآن مفقود ، الجوزاء ، وهو مخفي جيدًا. يمكنك البحث في المنزل عنه ودفع نفسك للجنون في هذه العملية. هل حقا تحتاجه بشدة؟ إذا كان الأمر كذلك ، فاجلس للحظة وحاول أن تجمع أفكارك. إذا لم تستطع ، اتركه الآن. قد تجدها بالصدفة أو من خلال نظرة ثاقبة مفاجئة. استرخي وعلق هناك!

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برج الثور

 


2 مايو 2021 - قد يصيبك الشعور المتزايد بالرومانسية المثالية اليوم ، برج الثور. إذا لم تكن مشاركًا حاليًا ، فاحذر! قد يكون لهذا الشخص الجديد الرائع الذي قابلته للتو جانب مخفي جيدًا. إذا كنت منخرطًا حاليًا ، فتوقع ارتفاعًا متزامنًا من البهجة الرومانسية وانعدام الأمن الذي ربما لم يعد يحبك الحبيب. في كلتا الحالتين ، حاول أن تنسى ذلك. ستكون أكثر موضوعية غدا.

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برج الحمل

 2 مايو 2021 - استمع جيدًا عندما تتلقى التعليمات اليوم ، برج الحمل. قد لا يكون عقلك حادًا كالمعتاد. إذا لم تكن حريصًا ، فقد تسير في المسار الخطأ وينتهي بك الأمر إلى البدء من جديد. لا تخجل أو تخجل من طرح الأسئلة. من الأفضل دائمًا طرح سؤال بدلاً من ارتكاب خطأ غير ضروري. استمر ببطء وبشكل منهجي وستستمر طوال اليوم!



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تفتيح البشرة في اسبوع واحد




من أهم النقط التي تهتم بها المرأة وهو لون بشرتها، حيث أن منطقة الوجه أول منطقة تتأثر بالشمس والعوامل الخارجية مما يعمل علي ظهور بقع داكنة علي الجلد، والأفضل لعلاج تلك النوع وهو الوصفات الطبيعية بدلا من مستحضرات التجميل الكيميائية التي من المحتمل أن تعمل علي ترك بعض الآثار الجانبية علي البشرة، ومن ضمن تلك الوصفات الفعالة التي تعطي لكي نتيجة خلال أسبوع واحد فقط وهي:
◘وصفة النشا والعسل: وهو وضع كميات متساوية من النشا والعسل وخلطهم ببعض حتى يصبح الخليط متجانس، ثم بعد ذلك غسل البشرة بالماء أو بالغسول المخصص لها، وفرد الماسك علي البشرة بصورة متساوية، وانتظار ربع ساعة إلي نصف ساعة حتى يجف الماسك علي البشرة، ثم بعد ذلك تقوم بفركه بصورة دائرية برفق، وشطف البشرة بالماء الدافئ.
◘وصفة الخميرة الفورية باللبن البودرة: وهو عبارة عن وضع معلقة كبيرة من الخميرة علي معلقة كبيرة من اللبن البودرة وخلطهم بماء الورد حتى يصبح خليطا متجانسا، وفردهم علي البشرة بصورة متساوية وانتظار لمدة 10 دقائق وتدليك البشرة بصورة دائرية في اتجاه عقارب الساعة، ثم بعد ذلك تقوم بشطف البشرة بالغسول المخصص لها.
للحصول علي أفضل النتائج يجب إتباع تلك الوصفات يوميا لمدة أسبوع، حتي تحصل علي النتائج المتوقعة.

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بعد تلك المعلومة سوف تحتفظ بقشر الموز


بعد تلك المعلومة سوف تحتفظ بقشر الموز

فوائد الموز متعددة جدا ومعروفة للكثير من الناس، ولكن معظم الناس يجهلون أن هناك فوائد متعددة وكثيرة لقشر الموز، حيث أنه يدخل في العديد من الوصفات الخاصة بالتجميل، وفي حالة معرفة مميزات قشر الموز لا تتخلص منه بعد الآن، حيث أن قشر الموز يدخل في:
•يدخل قشر الموز في وصفات العناية بالشعر حيث أنه يعمل علي ترطيب الشعر والتخلص من التقصف والشعر التالف، ويحفز الدورة الدموية الخاصة بفروة الرأس مما يساعد علي إنبات الشعر بصورة طبيعية وصحية.
•بالإضافة إلي أن قشر الموز يدخل في وصفات العناية بالبشرة حيث أنه يساعد في التخلص من البثور السوداء والتجاعيد ويعمل أيضا علي توحيد ألوان البشرة.
•كما يعمل قشر الموز دورا مهما جدا في التخلص من حب الشباب والعناية بالبشرة الدهنية والتخلص من الدهون المتراكمة داخل المسام.
•قشر الموز له العديد من المميزات التي تكون سبب للاحتفاظ بها والاستمتاع بالفوائد الخاصة بها، بدلا من التخلص منها وخسارة كل تلك الفوائد.
لذلك فأنت بعد قراءة ذلك المقال سوف تحتفظ بكل قشر الموز الذي لديك، كما يمكنك استخدامه في عمل ماسكات الشعر والبشرة، وأيضا يستخدم لفرك البشرة كنوع من أنواع تنظيف المسام وتفتيح البشرة والتخلص من التراكمات الدهنية، لذلك فأنت في حاجة دائمة لقشر الموز في مجال التجميل بأكمله.

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بمكون واحد يمكنك ترطيب الشفاه


بمكون واحد يمكنك ترطيب الشفاه

تشقق الشفاه بالإضافة إالي جفافها من الأمور المزعجة التي تواجه العديد منا، وخاصة النساء التي تستخدم الماكياج الغير مضمون صحيا، لذلك فإن ترطيب الشفاه من الأمور التي لا يستطيع أحد الإستغناء عنها، حيث أنها تعطي بريقا جذبا ومرونة جلد الشفاه، يمكنك الآن فعل كل هذا بمكون واحد فقط وهو ما يلي:
•عسل النحل من المرطبات الأولية الطبيعية الغير ضارة بالجسم، كما أنه متاح في معظم البيوت المصرية ولكن يفضل وضعه قبل النوم حيث تتوقف عن عملية الأكل والشرب، مما يعمل علي بقاء عسل النحل علي الجلد فترة أطول، وكذلك يمكن استخدام العسل الأسمر.
•الفازلين الطبي التي تقوم بشرائه من الصيدليات، يوضع علي الشفاه مرتين يوميا في الحالات الشديدة مما يساعد علي ترطيبها والتخلص من التشققات التي تسبب بعض الألم بالإضافة إلي الجفاف التي يتعرض إلية الكثير.
•الجليسرين الطبي وهو أيضا موجود في الصيدليات والذي أثبت فاعليته في ترطيب الشفاه والتخلص من التشققات الشديدة الناتجة عن نزلات البرد وغيرها من تشققات الشفاه.
من خلال خطوات بسيطة جدا يمكنك الحفاظ علي رطوبة الشفاه الخاصة بك، ولكن كل ما عليك فعله هو الاستمرارية علي اتباع تلك الوصفات حتي تعطي نتيجة فعالة بنسبة كبيرة جدا، ويفضل استخدامها مرتين يوميا خاصة قبل النوم.

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